Healthy Hearts & Minds
Keeping the Beat provides you with support and specialist advice to either advance you in your recovery following completion of your NHS Cardiac Rehabilitation Programme or to provide you with expert advice if you are looking for support with Primary Prevention to reduce your risk factors and improve your overall heart health.
Our Services
As a highly qualified team with a wealth of knowledge and experience in the field of heart health, Keeping the Beat are uniquely able to offer individualised Risk Factor Management assessments and advice for both Primary and Secondary Prevention of Cardiovascular Disease.
Healthy Hearts Groups
£5 per session
Keeping the Beat currently offer an Exercise Class at:
Hadleigh Leisure Centre - Upstairs Studio (Stonehouse Road, Hadleigh, IP7 5BH)
Thursday Evenings (1800-1900).
Risk Factor Management Consultations
£50 for 60 minutes
Private Consultations are available to assess and discuss your Cardiovascular Risk Factor Management - including advice on: Blood Pressure, Cholesterol, Weight Management, Diet, Alcohol, Smoking and Physical Activity.
These sessions are uniquely offered by our dual trained Cardiac Specialist Nurses with Level 4 Cardiac Specialist Exercise Instructor and Personal Trainer Qualifications.
Sub-Maximal Exercise Assessments
£30 for 30 minutes
A unique opportunity to gauge your current level of fitness in a safe environment with an experienced team.
We offer 1:1 sub-maximal exercise tests (a walking or step based test) to assess your current level of fitness.
The results will be discussed with you and can be repeated after an agreed period of time.
These comprehensive assessments are tailored to your individual needs.
Contact Us
If you are interested or would like to discuss further, then please do not hesitate to contact us through our website or email / phone.
You can simply fill out some info here and we will be in touch with you shortly.
We can’t wait to hear from you!